| Full Body workouts on monday and thursday, including the following exercises: Squats, Standing Calf raises, straight-legged deadlifts, seated cable rows, bicep curls, lateral raises, shoulder press, bench press, dips, tricep pushdowns, hanging leg raises, weighted sidebends, weighted crunches, pullups and pushups. I do about 2-3 sets of 8-10 reps for each exercise. This is also assuming my nutrition is fine and sleep is fine. | 
