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Thread: Arms!!!!
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  Arms!!!! Post #3 (permalink)  
Old Apr. 26/05, 10:36 PM
Biggie
Second Set
 
Join Date: Mar 2005
Location: Brea
Posts: 329
Full Body workouts on monday and thursday, including the following exercises: Squats, Standing Calf raises, straight-legged deadlifts, seated cable rows, bicep curls, lateral raises, shoulder press, bench press, dips, tricep pushdowns, hanging leg raises, weighted sidebends, weighted crunches, pullups and pushups. I do about 2-3 sets of 8-10 reps for each exercise. This is also assuming my nutrition is fine and sleep is fine.
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