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Thread: Arms!!!!
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  Arms!!!! Post #5 (permalink)  
Old Apr. 27/05, 01:07 AM
McCarley's Avatar
McCarley
Junior Member
 
Join Date: Sep 2004
Location: Sacto:Cali
Posts: 524
Have you been doing the same workout all 3 months? You may want to look into a multi-month routine where it automatically changes every 4 weeks or so and see what types of gains you get from that.

My thinking is that your current routine is not designed to build alot of muscle as much as it is to condition your body.
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