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Should Chillen have been banned?
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Thread: Arms!!!!
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  Arms!!!! Post #8 (permalink)  
Old Apr. 27/05, 07:15 AM
WOLVERINE's Avatar
WOLVERINE
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Join Date: Apr 2004
Location: New York City
Posts: 608
I'm a huge fan of the major muscle(s) a day routine. Plus, for arms, you need to hit them hard with compound exercises that focus on them, and then finish those mothers off with iso moves.
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