I've been cutting for the past few weeks (lost a good few pounds), but having read LOADS of posts I've decided I'm gonna bulk first and then get rid of the excess fat.
I'm 5ft 9, 153lbs and think I'll be able to gain weight easily (just don't want too much fat)
Can you just confirm these stats I've picked up are good:
1000 cals more than need a day
2.5-3g carbs per body weight
1g protein (at least) per body weight
+ plenty of fibre & healthy fats
I will be eating perfectly cleanly, just like i was when cutting but more.
Is the carbs alright or would it be better to keep them lower, say 1g per body weight? I just don't want to overdo it and end up fat.
One other thing is, the issue of how much cardio to do. When I was losing weight I would do 30 mins of
HIIT 3/4 days a week (weights 4 days). What would you recommend now? once a week?
Thanks,
Steve
