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Thread: Arms!!!!
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  Arms!!!! Post #11 (permalink)  
Old Apr. 27/05, 11:46 AM
evolution's Avatar
evolution
I love me some Mreik
 
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 5,942
Volume and intensity are the keywords you're looking for when it comes to building muscle.

Men have built slabs of muscle on fullbody routines. In fact, if you were to look at the strongmen of the early 1900s and 1800s, they used fullbody workouts and while most of them are not overly muscle bound, they are far stronger than almost any lifter out there today.
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