| full body routines are great for burning fat. but usually a split would work better. evolution hit the nail on the head, definatly too much in one day, again why a split would be better. every exercise that you're not doing in the first 4 or 5, your going into with a low intensity, this could definatly put a damper on gains. especially if you always do them in the same order. a push pull leg split is pretty popular for building mass, i'd reccomend it. also maybe try to get your rep counts up around 12. and maybe throw some isometric holds at the end of each exercise (last set).. that should give you some results. | 
