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Originally Posted by slimmer Oh thats what I forgot to ask. Is it ok to drink loads of skimmed milk? I was told not to drink too much when I was losing weight becuase of the casein and how its slow absorbing. It shouldn't be a problem when bulking though should it?
Also I'm not totally sure on how many grams of fat I should be getting. Most of it would come from walnuts, but as long as its good fats does it not really matter? |
As an answer to pretty much all of your questions: too much of any one thing, including good fats from walnuts, isn't good for you. Variety is something to pay a lot of attention to. And "Good fats" are still fats - they're just much more bioavailable than saturated/trans fats. Any overabundance of energy is going to be stored as fat in the body.
