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Originally Posted by mreik I know this may seem a bit extreme, but if you could, drink a glass of milk before bed. then mid way through the night, get up and drink another.. it's hard, but it helps. |
Alternatively, you could buy "
PM" proteins. They're available from several manufacturers. They're slow-release proteins then prevent catabolism all throughout the night, preventing the need to obsessively wake up each 4 hours to eat.
Of course, $$$ is the price you pay for this convenience.
