Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,313
Threads: 38,643
Posts: 362,877
Top Poster: Karky (9,561)
Welcome to our newest member, Max
» Fitness Shop
View Single Post
  Bulking - these amounts good? Post #6 (permalink)  
Old Apr. 28/05, 10:55 AM
slimmer
Registered User
 
Join Date: Mar 2005
Posts: 80
Say if I'm having 3800 cals a day, can somebody tell me how many grams of protein, carbs and fat I should have, for bulking/muscle growth without gaining too much fat?

Its just I don't know what the PROPER percentages are for bulking.

Thanks..
Reply With Quote
 
» Online Users: 188
2 members and 186 guests
rjc, Woopydalan
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:58 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises