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  Bulking - these amounts good? Post #6 (permalink)  
Old Apr. 28/05, 10:55 AM
slimmer
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Join Date: Mar 2005
Posts: 80
Say if I'm having 3800 cals a day, can somebody tell me how many grams of protein, carbs and fat I should have, for bulking/muscle growth without gaining too much fat?

Its just I don't know what the PROPER percentages are for bulking.

Thanks..
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