Quote:
Originally Posted by enz660  Unless you are JUST starting to workout, its hard to do both at the same time. Try riding a bike and masturbating at the same time, neither one works out too well heh? yep...
Do a 4 month bulk cycle, and 2 months of cutting. Gain muscle first, increase metabolism, then use it to burn off the flab you had, and minor flab you gained while you bulked up.
Good Luck. |
I'm really not seeing where this line of reasoning is coming from... it's not *hard* to do both at the same time, it's just not the quickest method putting on muscle. The body, in response to exercise and a slight caloric deficiency, is quite capable of both building muscle and reducing adipose content.
In any event, I certainly don't recommend bulking in an individual who is already over a healthy bf%.
