I've just begun bulking and was wondering if someone could let me know what they think of my meal plan?
I'm 5ft 10, 153lbs, 19 years old, and do weights 4 days a week and 30 mins of
HIIT twice a week.
Meal plan:
1) shredded wheat + protein shake + 2oz walnuts
2) (PW) Chicken breast + 300g potato + protein shake
3) (PPW) turkey breast + 300g potato
4) tin of tuna + 300g potato + pint of skimmed milk
5) 3oz walnuts + pint of skimmed milk
Totals:
1)Cals: 733, Protein: 39, Carbs: 52, Fat: 41.1
2)Cals: 574, Protein: 80, Carbs: 54, Fat: 4.8
3)Cals: 508, Protein: 69, Carbs: 51, Fat: 3.452
4)Cals: 685, Protein: 56, Carbs: 80, Fat: 15.3
5)Cals: 780, Protein: 30, Carbs: 32, Fat: 58
Overall, when you add a pint of milk before bed + 4x fruit (based on med banana) it comes to:
Cals: 3911
Prot: 296
Carb: 410
Fats: 125.652
Before you say anything, I know its very basic with all the potatoes, but I don't have the time to get facny at the mo.
Anyways, would you say this meal plan is about right for me? I think I need to be getting around 3800-4000 cals a day so it seems good, and protein and carbs look good, but then again I ain't no expert.
Any advice greatly appreciated, even if its to say it seems alright
Cheers..
