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  lose fat% and gain muscle mass Post #9 (permalink)  
Old Apr. 08/08, 10:06 PM
amp89's Avatar
amp89
Level I Burpee Performer
 
Join Date: Mar 2007
Location: wherever the wind takes me...
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I've read the best way to gain muscle and lose fat at the same time is through carb cycling- i.e. having two high carb days on which you train, two moderate carb days and three low carb days (or some mix of those). Anyone have any thoughts or any experience with it?
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