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Originally Posted by amp89  I've read the best way to gain muscle and lose fat at the same time is through carb cycling- i.e. having two high carb days on which you train, two moderate carb days and three low carb days (or some mix of those). Anyone have any thoughts or any experience with it? |
I made a thread about this, it's worked for me to just eat carbs when I will use them. Breakfast, pre workout, post workout and post post workout.
