| Todays workout was 1000% better then last time. No sick feeling whatsoever. I did some new moves today and was really working hard.
*Squat to Rotational Woodchopper 20@30 20@35 20@40
ss with
Cable 1 Arm Push 20@30 2x20@40
*Squat to 1 Arm Row 3x15@40
ss with
*1 Leg DB Spinal Flexion 10@3 2x10@5
DB Snatch 2x10@50
ss with
*1 Leg RDL 2x10@15
*Abwheel 2x15
ss with
*Jacknife on Ball 10
*all new moves or stuff I havent done in quite some time. I have determined that the jacknife on ball is one of the toughest exercises in the world!
I seen some PTs working this morning. One girl was doing squats with a band, but there was no rowing. She was just hold her arms out holding the band. A guy was training a girl basically doing planks. Her non verbal looked very unhappy. Arms crossed, unhappy look on her face. As I was leaving they were tossing a med ball back and forth to each other. Thats cool but they were literally just playing catch with it. I could see the good in catch and squat or throw from overhead, but playing catch?  | 
