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tips for hitting chest hard?
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tips for hitting chest hard? Post #
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Apr. 12/08, 12:32 AM
tribal
Third Set
Join Date: Nov 2007
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jonny100
, you need a proper exercise regimen that includes compounds not isolation exercises, rest and a proper diet to go with it. There are too many people hitting the gym daily who do curls and bench presses and see no results.
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