| A nice morning session again. The choc milk certainly has not let me down.
DL 10@245 8@245 6@245
ss with
Med Ball OH Toss 1x?@6kg 2x20@6kg
Too bad this 6kg ball was the biggest I could find. I was waiting to get reprimanded for throwing this thing in the air.
Med Ball Slam 3x20@6kg
ss with
Leg Raise Hold 20 25, 25
DB Clean and Press 2x10@45
V Handle Row 10@110 10@130 10@150
I was using the squat rack, not a power rack (no overhead bars) for deadlifts. Basically the space as noone goes there except to use the calf press machine. Anyways I had just finished the 1st SS and ready to begin the slams when a girl came and asked if I was using the rack. I gave it to her and she started squatting! Very cool.
NYSC also has this 22 minute machine Xpress circuit crap area. There was a guy sitting on the leg extension forever not using it. Made me laugh because its supposed to be the express setup. | 
