Quote:
Originally Posted by TheRealTmac  I always hear about how people say so many cold cereals are actually unhealthy but there has to be some that aren't right? What about a good old fashioned bowl of Cheerios? |
Just look at the ingredients list and nutrition label. Look for a cereal which is made of whole grain, and no more than about 5% of the carbohydrate is sugar.
The old fashioned Cheerios qualifies, but not the newer (sweetened) varieties.
