Quote:
Originally Posted by spicypumpkin  Kashi "Mighty Bites" are my favorite. They have all the taste of kid's cereal with all the goodness of Kashi. They are sweetened with honey, however, so if you have a problem with honey, then I wouldn't suggest them. |
Information on Kashi Mighty Bites:
Kashi : Our food : Mighty Bites Cereal, Honey Crunch
Kashi Mighty Bites' primary sweetener is "evaporated cane juice" (sugar), which is the second ingredient. Honey is way down on the ingredients list, though it is not nutritionally significantly different from sugar.
Of the 23g carbohydrates per serving, 5g (22%) is sugar. Not as high as a typical kid's cereal (which is usually around 50% of carbohydrates from sugar), but there are better (lower sugar) choices among whole grain cereals. Among Kashi products, Kashi Puffs and Kashi Pilaf have no added sugar, while Kashi Nuggets has only 6% of carbohydrates from sugar.
