Advertisement
Google Site Search
Fitness.com
Weight Loss Forum
Bodybuilding
Articles
Recipes
Exercises
Shop
Tools
WorldFitness Training Forum
User Name
Remember Me?
Password
Register
Gallery
FAQ
Calendar
Chat
Search
Today's Posts
Mark Forums Read
Notices
FitTip: Green tea has been shown to protect against both heart disease and a variety of cancers, as well as help to lower high blood pressure and cholesterol. Its anti inflammatory properties may also help arthritis. -
fitness.com
» Site Navigation
Fitness.com
>
FREE Exercises
>
Recipes
>
Fitness Calculators
>
Shop
Portal
Tags
Weight Tracking
Chat
Store
Weight Loss Forum
BodyBuilding Forum
Sport Forum
» Advertisers
» Tag Cloud
Search Tags
abs
-
advice
-
body
-
cardio
-
creatine
-
diet
-
exercise
-
fat
-
fitness
-
good
-
help
-
hiit
-
loss
-
muscle
-
nutrition
-
protein
-
question
-
questions
-
routine
-
running
-
training
-
weight
-
weight loss
-
weights
-
workout
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
No, it's sh!t - 35.00%
Total Votes: 20
You may not vote on this poll.
»
View Poll Results
»
Comment On This Poll
»
This Poll Has 39 Replies
» Popular Searches
HIIT - 964
bowflex - 675
creatine - 619
elliptical - 608
p90x - 596
cutting - 410
hydroxycut - 327
full body workout - 303
protein - 268
» Stats
Members: 106,302
Threads: 38,640
Posts: 362,864
Top Poster:
Karky
(9,561)
Welcome to our newest member,
Fabs
» Fitness Shop
Gym / workout / exercise
Cardiovascular equipment
Fat testers, Monitors & Pedometers
Fitness equipment
Strength Training
Running
Clothing
Shoes
Martial Arts
Clothing, Shoes & Accessories
Sticks & Swords
Training Equipment
Yoga, Pilates
Mats & Accessories
Yoga Props
»
Search Forums
»
Advanced Search
Thread
:
15..Almost 16 year old Weight Lifter.
View Single Post
15..Almost 16 year old Weight Lifter. Post #
7
(
permalink
)
May. 02/05, 11:31 PM
Fil
Registered User
Join Date: Mar 2005
Location: San Jose, CA
Posts: 1,045
Also, if you're training for size, you want to do a lot more sets than the usual warmup, heavy, heavy, heavy, cooldown. The NSCA recommends doing 10 - 20 sets for muscle growth!
Core stability will also give you more powerful shoulder throws
»
Online Users: 267
4 members and 263 guests
evolutionX, hippo, nicolaw, pt-141
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.
All times are GMT -8. The time now is
07:45 PM
.
Contact Us
-
World Fitness
-
Archive
-
Fitness
-
Health & Weightloss
-
SC
-
Top
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by
TMS
|
Weight-Loss-Forum
|
culturismo & fitness
|
Aerobic
|
Free Exercises
|
Exercises
