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Thread: 15..Almost 16 year old Weight Lifter.
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  15..Almost 16 year old Weight Lifter. Post #7 (permalink)  
Old May. 02/05, 11:31 PM
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Location: San Jose, CA
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Also, if you're training for size, you want to do a lot more sets than the usual warmup, heavy, heavy, heavy, cooldown. The NSCA recommends doing 10 - 20 sets for muscle growth!

Core stability will also give you more powerful shoulder throws
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