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  Felt "Burn" for the First Time Post #5 (permalink)  
Old Apr. 16/08, 08:50 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,137
Quote:
Originally Posted by jayawhite View Post
No; I could always complete another rep. Does this mean I wasn't really strengthening the muscle?
You want to be struggling on roughly every last rep. If not the weight is too light. You should be lifting heavy!
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