Quote:
Originally Posted by BigTomW  You want to be struggling on roughly every last rep. If not the weight is too light. You should be lifting heavy!  |
Right. If your body can handle the weight no problem, your brain is going to believe that your body is the right size to handle the job. If you force your body to lift weight that is a little too heavy, your brain will realize that it needs to build muscle to handle the heavy weights.
