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  15..Almost 16 year old Weight Lifter. Post #8 (permalink)  
Old May. 03/05, 03:47 PM
cschuh19
Registered User
 
Join Date: Apr 2005
Location: san mateo
Posts: 23
10-20 sets?, do you mean 10-20 sets per muscle group, or 10-20 sets per exercise......

ie. 15 sets or preacher curls, 15 sets of reverse grip EZ bar curls, and 15 sets of (enter bicept workout here) ________

or is it

5 sets preachers, 5 sets ez bar curls, 5 sets hammer curls
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