Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,310
Threads: 38,640
Posts: 362,866
Top Poster: Karky (9,561)
Welcome to our newest member, POUNDS2
» Fitness Shop
View Single Post
  help getting bigger Post #2 (permalink)  
Old Apr. 24/08, 03:16 AM
marko157's Avatar
marko157
Verge of Overtraining
 
Join Date: Dec 2006
Location: Vietnam
Posts: 1,252
If you wanna bulk up you need to eat more..look into a calorie surplus of say 5-700 cals per day of clean foods.

Instead of splitting you`re train up as you said look into a full body workout 3x per week.

Read the stickies man ...lots of info

GOOD LUCK
Reply With Quote
 
» Online Users: 293
4 members and 289 guests
nicolaw, POUNDS2, pt-141, raziiq
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 08:05 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises