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  help getting bigger Post #2 (permalink)  
Old Apr. 24/08, 03:16 AM
marko157's Avatar
marko157
Verge of Overtraining
 
Join Date: Dec 2006
Location: Vietnam
Posts: 1,254
If you wanna bulk up you need to eat more..look into a calorie surplus of say 5-700 cals per day of clean foods.

Instead of splitting you`re train up as you said look into a full body workout 3x per week.

Read the stickies man ...lots of info

GOOD LUCK
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