| push/pull exercises
hey I wanted to start a push/pull routine that consist of this
Upper body: vertical push/pull
Lower body: Squats, deads, split squats, lunges, step-ups etc
Upper body: horizontal push/pull
does anyone know excerises that i should do in each of my different work out days? Do you think i should go 4 or 5 days a week. id rather have a 5 day a week routine. | 
