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Do you want Rep back?
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Thread: Overtraining
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  Overtraining Post #3 (permalink)  
Old May. 01/08, 07:19 AM
Karky's Avatar
Karky
Former member of VulgarityGang
  
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,561
it is possible to overdo it, but as CCR said, it is seldom seen, most people would lose motivation and thus stop training before overtraining actually take place. Just get a well structured routine, eat enough and sleep and you're golden!
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