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  Special K Protein Plus? Post #6 (permalink)  
Old May. 03/08, 10:19 PM
tjl
Third Set
 
Join Date: Dec 2007
Posts: 656
Quote:
Originally Posted by Legal 85 View Post
Does anybody know if this stuff is any good for you. Im always looking for something to eat for breakfast besides eggs, and i came across this in the grocery store the other day. It looks healthy as far as i can see, but maybe i cant see that far... Any thoughts? heres the nutritional value. Special K Protein Plus Calories and Nutrition Facts and also Special K Protein Plus - Ingredients
If you are doing low-carb, or want to avoid wheat and/or soy, then this cereal is not for you. Otherwise, it appears to be one of the better choices in cold cereals (high in fiber and protein, a relatively low percentage of carbs from sugar (though not among the lowest)), although it contains some questionable ingredients (but way down in the ingredients list, so the amounts are likely trivial). As always, any food that is not outright bad (like cereals that are 50% added sugar) needs to be considered in the context of your overall diet.
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