Quote:
Originally Posted by Legal 85  |
If you are doing low-carb, or want to avoid wheat and/or soy, then this cereal is not for you. Otherwise, it appears to be one of the better choices in cold cereals (high in fiber and protein, a relatively low percentage of carbs from sugar (though not among the lowest)), although it contains some questionable ingredients (but way down in the ingredients list, so the amounts are likely trivial). As always, any food that is not outright bad (like cereals that are 50% added sugar) needs to be considered in the context of your overall diet.
