| Energy Drinks - 300mg caffeine
Does any body here use energy drinks before their workouts (sugar/low-cal, of course=])
Wondering if theres a point where it becomes dangerous. I have drank a redbull or two before a football match if ive had a big night the night before, but generally i steer clear from them.
But i recently ive seen a new energy drink called SPIKE SHOOTER. its in a
4.4oz can and contains 300mg of caffeine per serving.
Am i the only one who thinks this could be dangerous before vigourous exercise?
Any thoughts... | 
