| the very best thing that ever happened to me in my rnning career is learning RPE and running based on time.
meaning go out and run RPE 2-3 (talking in sentences of 5 words) for 30 minutes. So, leave the house, go 15 minutes out, and 15 minutes back, AND THEN STRETCH afterwards for 5 minutes or so, every time.
do this 2-3 times a week for 2-3 weeks and see how you start to develop. By the time you hit your 4,5 and 6th run, you will find your speed already starting to pick up. BUT- limit yourself.
I have seen you body type. I expect that you will get proper shoes. and please do a lil reading around.
I do not debate. I share what I HAVE DONE, and I can run. As far as science and theories and all that go- do whatever you want. I will watch and try and pitch in where I can.
you EXCESS charactoristic can ruin your body in the case of running. I know all about that,, as I am advanst in dumb.
IN your case, I am gong to try and look out for you.
See Phates journal. OH, and even better-- REGISTER FOR AN EVENT.
welcome to runners world.
FF  | 
