Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,802
Threads: 38,312
Posts: 365,039
Top Poster: Karky (10,106)
Welcome to our newest member, enotec
View Single Post
  Urgent - Training for 2 months no real weight loss thinking of giving up Post #2 (permalink)  
Old May. 14/08, 06:37 AM
g8r80's Avatar
g8r80
Keepin' on keepin' on
 
Join Date: Mar 2007
Location: Florida
Posts: 3,011
Don't give up! The fact that you cannot do 30 minutes on the step mill means you still have a way to go to get in shape. Try some other cardio activities to break the monotony and to utilize other muscle groups.

But, more importantly, it sounds like you are burning more calories through exercise but eating more to compensate. Start monitoring your diet through fitday.com or some other mechanism and post exactly what you do and I'm sure forum members will be able to give you some specific advice.

Finally, ake a look at the stickies on this forum. There are a lot of exercise and diet stickies that should help you.

Good luck!
Reply With Quote
 
» Online Users: 246
9 members and 237 guests
Backfat, Cain, elinalisa, enotec, fitforever, illegal4eva, mcFreid, Ride_On, spreadhead
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 06:00 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises