Quote:
Originally Posted by eazye  Hi
I really need some help I weighed 14 stones when I started training properly 2 months ago and now weigh 13st 4lbs.
The thing is I train 6 days a week and I normally go on the Step Mill for 30 minutes then I do free weights for 30 mins. I alternate the parts of my body I work each day as in I do upper body one day then lower body the next day.
I struggle on the step mill and sometimes cannot do the whole 30 mins.
I just feel that I am not seeing as much weight loss as I would like to and I am losing motivation to continue. I feel like I am killing myself and my body does not look like someone who excercises.
I also have a big tummy which I cannot seem to shift. Also my lower body is quite chubby, whilst my upper body is relatively small.
I just need someone to tell me which excercise will get me the results I need quickly as I am beginning to lose hope and think I am destined to be fat |
try doing a fullbody workout 3x a wk,and cardio on the none weight days then you can put more effort into each.
you have lost 10lbs in two months thats over a 1lb a wk,and dont forget you probably gained some muscle so overall you have lost more than 10lbs,thats good MANUP
