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  Urgent - Training for 2 months no real weight loss thinking of giving up Post #5 (permalink)  
Old May. 14/08, 08:39 AM
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Dry
Second Set
 
Join Date: Mar 2008
Location: Albany, NY
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The 10 lbs in 2 months is a good start. Thats 1 lb a week! Just from the exercise. Now if you adjust your diet to drop 500 calories off a day (that's one smaller portion and avoiding cooking styles and condiments that carry a lot of calories) if you do that you'll be losing 2 lbs a week. That's the maximum you'd want to be losing for healthy weight loss. I think the progress you've seen is great. How do you feel physically, I'm sure a lot better than before you began your routine and that is just as, if not more important than, looking good.
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