| Your exercising is only a small piece of the puzzle. You cannot out-train a horrible diet. Google calculating BMR. Figure out how many kcals you burn a day and keep a food journal on fitday.com
You need to be in a hypocaloric diet (eating less calories than you burn). It takes 3500 kcals (calories) to gain or lose a pound. Keep with the exercise, there's far more than physique benefits when it comes to exercise.
There are a million routines out there...almost all of them CAN work if your diet is in check. What does your routine look like? |