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  Urgent - Training for 2 months no real weight loss thinking of giving up Post #8 (permalink)  
Old May. 15/08, 06:53 AM
evolution's Avatar
evolution
I love me some Mreik
 
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,051
Your exercising is only a small piece of the puzzle. You cannot out-train a horrible diet. Google calculating BMR. Figure out how many kcals you burn a day and keep a food journal on fitday.com

You need to be in a hypocaloric diet (eating less calories than you burn). It takes 3500 kcals (calories) to gain or lose a pound. Keep with the exercise, there's far more than physique benefits when it comes to exercise.

There are a million routines out there...almost all of them CAN work if your diet is in check. What does your routine look like?
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