Too Much Time Between Lifting? Post # 2 ( permalink)
May. 15/08, 09:52 AM
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 | PR team needed | | Join Date: Jul 2006
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Quote:
Originally Posted by jayawhite  Here are the exercises I do:
Group 1: bench press, lunges (w/ dumbbells), back press, standing calf raises, one-arm dumbbell rows.
Group 2: upright rows, squats (w/ dumbbells), triceps dips, lying leg curl, curls (biceps).
| Why not swap the one armed rows from group 1 with the triceps dips from group 2? That way you'd have more of a push/pull split which you can do on back-to-back days. Either that or try an upper/lower split
Last edited by Typhon; May. 15/08 at 12:35 PM.
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