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Thread: Too Much Time Between Lifting?
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  Too Much Time Between Lifting? Post #3 (permalink)  
Old May. 15/08, 10:01 AM
jayawhite
Warming Up
  
Join Date: Mar 2008
Posts: 45
Should have included goals...
If this helps--my goals are to lose body fat. The weight lifting is more of a fat-burning strategy than a "body-building" one. I'm currently on a daily 20% calorie deficit and also doing steady-state cardio and HIIT.
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