Quote:
Originally Posted by eazye  Hi Evolution
This is what I try to do stepmill Fatburner plus - intensity level 15 for 30 minutes, then I lift free weights working my upper arms and lower body on alternate days 6 days a week. |
To clarifiy...what is it you do for lifting when you're in the gym?
Do you have these movements-
bench, db bench, deadlift, squat variations, rowing variations?
If you don't...you need to start.
check out
Women's Weight Training 
