Quote:
Originally Posted by CCR  Why not swap the one armed rows from group 1 with the triceps dips from group 2? That way you'd have more of a push/pull split which you can do on back-to-back days. Either that or try an upper/lower split |
So, if I switched the one armed rows with the triceps, it would be okay to do something like: Mon: group 1; Tues: group 2; Wed: group 1; Thurs: group 2; Fri., Sat., Sun: rest? If so, I think I'll try that. And then, after a while, I think I'll try the upper/lower split--I did a little reading on that.
Thanks!
