Great article! I actually saw this the other day on another forum. I would say I'm at 3 right now. I have weeks where I'm at 4 and I have weeks where I'm a 2 so I'll say 3.
I find it's easy for me to stay focused during the week with my diet and work out but weekends are tough for the diet part. I don't eat alot of bad food but what I consider bad and what others consider bad are two very different things. I feel guilty eating regular pasta for dinner on the weekends. Very rarely do I eat fast food. But I still immensely enjoy a crunch wrap surpreme from Taco Bell once a month.
I feel pretty solid on the work out end. I'm at the gym at least 5 times a week.
