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  Too Much Time Between Lifting? Post #6 (permalink)  
Old May. 16/08, 10:56 AM
iocinneide
In Orientation
 
Join Date: Mar 2006
Location: Hamilton, Ohio
Posts: 11
I agree with CCR on the split but, if you have just started with the program, you may even want to rotate your exercises over a period of six days (three of each split every week). Plus, if you are doing higher reps for fat burning (12+), you will have less need for recovery time.

Good luck
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