| These are good DVDS
I actually have these dvds and when you ordered them they should have came with some bands to use...if not then you can still g et a workout without them. You can buy some bands of your own or use light hand weights. I use them when I dont have time to go to the gym. So I would have to say you have purchased the best of his dvds...even though I havent seen his latest ones. So if you dont have the bands you can just do the workouts without them and eventually get them. I hope this is what you were asking for. | 
