| 17 year old football player, needs workout tips
so ya i need help getting stronger, faster and toning up my body, and i cant do it all by myself, i dont have the experience. here are my stats
Bench=245
Squat=390
40 time=5.1
5'6 195 lbs
im not really fat, just chubby
also some man boobs i need to loose, but there not bad ha halol
so ya help por favor | 
