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  about my belly fat Post #1 (permalink)  
Old May. 20/08, 10:30 AM
thelionofgod's Avatar
thelionofgod
Warming Up
 
Join Date: Apr 2008
Location: London
Posts: 67
Question about my belly fat

ok, my pics are on loads of other threads, so i wont post them again, but i just want some advice on how to get better definition. in a couple of my pics u can see a small roll of fat hanging from my stomach which prevents my from seeing my abs underneath. i dont care overly about getting really big or anything, but desperately want better abdominal definition. i weigh 125lbs and am 5'8" and until recently had anorexia nervosa and was ~75% of my min recommended weight.

I workout 4 a total of 50 min/day alternating focus (my routine- which i must do @ home- is posted elsewhere) and do this everyday.

@ the moment, im on a bulking diet of ~2700kcal/ day and slowly gaining. im not sure whether everyone can get a 6 pack (or preferably 8) and whether it would be easier for me to keep bulking so i can get when ive got more muscle, or to cut now to achieve my 1st goal and feel a lot more confident.

also, when i do cut, should i do it slowly -200/ day or faster -800/day.

i know its a load of qs, and ill shortly have more, but if anyone can answer any, or all of the above, then i would be very appreciative.

thx
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