| HEre's the thing: who said your breakfast cereal should provide 100% usrda for all those vitamins and minerals? Total did...they're the only ones bragging about this.
The rest of the free world understands that you get your vitamins and nutrients AT EVERY MEAL, especially since RDA's are recommended minimums to keep you from getting a deficiency. A bowl of total a day and then crap food the rest of the time will still screw you up. | 
