| Find someone to report to with your progress. It will set goals and soon you will see realistic goals instead of the standard, "I'm supposed to be this size by this date." Find someone at your gym to report to every day with your progress. Ask for advice and so fort. A good example is finding someone of similar age and gender. Or ask a trainer who you can relate to.
By reporting and talking with people, you will gain both friendship and ability to continue training. By training with yourself, you risk setting unrealistic goals as well as doing things incorrectly. | 
