| We all have our dark days and ask ourselves, why are we putting ourselves through this pain of weight loss?
Now that you have re-gained your motivation, write it down on a piece of paper and read it once every so often to remind yourself why you are changing your lifestyle. While you are at it, add more positive things to that list as you come across more reasons to it.
I am glad to hear that you are back on the saddle and working out again. Congradulation on the weight loss, hard work, and dedication. | 
