| Impossible or not?
Hey
I made a bet with my friends this summer that may not seem achievable. I bet that I would have a six-pack and be able to bench 250 lbs by August 15th.
Currently I am 6'1, 178 lbs, 13% body fat, and have a max bench of 195 lbs.
As far as the six-pack goes, i think that is all in my control, i can have a clean diet and exercise regularly, which can be achievable in this time.
However, as far as bench goes, here is where i need some advice, suggestions, and opinions.
Should I bench 2 or 3 times a week?
Also, right now i usually start off benching 155 5x5
then go to incline, decline, military, dumbell presses, flys, and then finish with dips, all including 5 sets of 5 with the appropriate weight.
Should I just add 5 lbs each time i lift, and try to go up that way? like go in trying to bench 5x5 at 160 , then 165 next week and etc?
Also, a few of my friends suggested after chest and tri work outs, to go do some pulling movements(back and bis) just to stretch out your chest to get bigger.
Lastly, any suggestions on whether i should take any creatine, protein or any other supplements?
Any advice is appreciated,
THanks  | 
