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ok
at lifetime fitness they said i was 13% bodyfat based on skin folds, height, and weight. Im not sure how accurate that is, but i dont think im anywhere near a visible six pack. I can see two up top and thats about it.
I know the bench seems impossible, but im going to try my best to reach my goal. I do arch my back with my butt down and push up. I don't think my form is that bad. Maybe changing my grip? Right now my finger next to my pinky is on the line on the bar.
Another question,
In order to get bigger fast, which is better?
A. Benching 5 sets of 5 at 155 and adding 5 lbs each week..
so 160 next week, then 165 after.. etc..
or
B. (what a friend of mine said, who is a personal trainer)
Warm up with the bar, then warm up with 95 lbs.
then go to 115 and do 5 reps
then 135 with five reps
then 145 five reps
then 155 five reps
and 165 and try to do as many as i can..
any advice is greatly appreciated
Thanks | 
