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  Jogging uphill & weight training Post #1 (permalink)  
Old Jun. 04/08, 10:20 PM
Emm
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Join Date: Jun 2007
Posts: 86
Jogging uphill & weight training

If I want to lose fat but not gain muscle in my legs and glutes should I avoid or walk up hills when jogging?

Also, do I need to weight train my lower body if I go jogging? Today I did upper body WT then went for a 40 minute jog. I plan on doing cardio 4-6 days a week and upper body training M/W/F. I know it's best to do a full body WT but I feel that I'm already disproportionate, having a skinny upper body and thicker lower body.
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