| Jogging uphill & weight training
If I want to lose fat but not gain muscle in my legs and glutes should I avoid or walk up hills when jogging?
Also, do I need to weight train my lower body if I go jogging? Today I did upper body WT then went for a 40 minute jog. I plan on doing cardio 4-6 days a week and upper body training M/W/F. I know it's best to do a full body WT but I feel that I'm already disproportionate, having a skinny upper body and thicker lower body. | 
