| Where to put aerobics in my new workout?
I have been doing the Brad Pitt workout for about two weeks now and I do not like the fact that I have been leaving the gym within 20 minutes everyday, so I found another workout and combined them in a way, here is the workout:
Day 1 : Legs
Thigh Extensions 4x15
Leg Curls 4x15
Squat Machine 5x12
Leg Presses 4x10
Calve Raises 4x15
Day 2 : Chest
Nautilus chest press 4x12
Nautilus incline press 4x12
Incline DB Press 5x6
Cable Crossovers 3x15
Pushups (hands on bench) 10x10 every 2 weeks
Day 3 : Back
Pull Downs 3x15
Seated Rows 3x15
T-Bar Rows 3x15
Lower Back Extension 3x15
Pull-ups Failure
Day 4 : Shoulders
Side Laterals 3x15
Front Laterals 3x15
Rear Laterals 3x15
Arnold Presses 4x12
Upright Cable Rows 3x15
Day 5 : Arms
Pushdowns 3x15
Nautilus curl machine 3x15
Overhead Tri Ext 3x8-12
Close grip Pushdowns 3x15
Alt. DB Curls 3x10
Alt. DB Hammer Curls 3x10
BB Curls 3x10
Cable Curls 3x10
I was wandering when would be a good time to put in the aerobics? I was thinking that either swimming laps, running, or doing tae-bo immediately after the workout would be the way to go, but I am afraid of messing something up. Can someone please help me out with this?
BTW, I am 21/m trying to lose some weight/tone up.
Also, if you have any suggestions on my workout, please let me know as well.
Thanks!  | 
