| Hi Mkil5,
You should think of a serious aerobic session (30+ minutes of high intensity) the same as an anaerobic weight training session. Meaning, you will want significant rest between working the same muscle groups (e.g. if you work legs, you will want at least a day's rest before running and vice versa) The same will apply to swimming and shoulders/upper body, Tae-bo and everything.
In your case, that leaves several days for running after your strength training (which is just fine) and then swimming or Tae-bo on your days off.
As a side note... The workout looks pretty good for someone who is already in good shape and is only trying to maintain what they have (Brad Pitt); however, if you are just starting out and have a ways to go before you are satisfied with your fitness level, you may want to adjust the workout so that you are doing fewer exercises for each muscle group but hitting each group two or even three times per week.
Good luck |