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  Weight Lifting Before Cardio or Vice-Versa? Post #1 (permalink)  
Old Jun. 05/08, 01:50 PM
hockeydrummer88
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Join Date: Sep 2006
Location: Michigan
Posts: 21
Weight Lifting Before Cardio or Vice-Versa?

Hey all,

Quick question: for fat-burning purposes, is it better to do your weight lifting routine before your cardio or vice-versa? Or does it not matter?

If the order does matter, could someone explain why -- physiologically? Thanks a ton!
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